4 Week Bodyweight Program

4 Week Bodyweight Program is a guided four-week exercise manual that provides progressive bodyweight workouts for beginner, intermediate, and advanced fitness levels. The ebook includes program guidelines, exercise descriptions, and safety disclaimers to help readers structure at-home training without equipment. It emphasizes consulting a physician before starting and learning proper technique from qualified instructors.

Inside this ebook

• Four-week progressive bodyweight training plans for beginner, intermediate, and advanced levels
• Detailed exercise descriptions to perform movements using bodyweight only
• Program guidelines covering warm-up, safety, and progression
• Clear medical disclaimers advising physician clearance and consultation for injuries or medical conditions
• Emphasis on learning proper technique from certified trainers and avoiding unsafe practice

Available formats

• PDF
• EPUB

Digital book for personal reading. Your purchased downloads will be available from your Online Book Store account.