7 Secrets

7 Secrets is a straightforward training guide that examines common mistakes lifters make when pursuing maximum muscle growth. Drawing on principles the text calls Neuro‑Muscular Activation (NMA) and a three‑week “ramping” cycle, it explains how to choose higher‑impact exercises and structure stress and recovery for progressive adaptation.

Inside this ebook

• How Neuro‑Muscular Activation (NMA) links nervous system input to muscle growth and why exercise selection matters
• Why compound, multi‑joint exercises typically produce greater loading and NMA than isolation movements
• An NMA classification scale (levels 1–7) to rate exercises by nervous‑system demand and effectiveness
• Guideline to prioritise exercises at NMA Levels 4–7 and limit isolation work to about 30% of a workout
• Introduction to a three‑week “ramping” cycle that alternates increased stress and recovery to work with the body’s adaptation lag

Available formats

• PDF
• EPUB

Digital book for personal reading. Your purchased downloads will be available from your Online Book Store account.