10 Day Green Smoothie Cleanse AudioBook And Ebook

10 Day Green Smoothie Cleanse AudioBook And Ebook is a practical guide to using nutrient-rich green smoothies as an easy way to boost daily fruit and vegetable intake. It explains why whole-food nutrition matters, outlines common modern lifestyle obstacles, and describes how smoothies can deliver concentrated vitamins, antioxidants, and other plant nutrients in a convenient format.

Inside this ebook

• How modern lifestyles and processed foods undermine nutrient intake and wellbeing
• Why regular consumption of fruits and vegetables matters for bodily functions and recovery
• Nutrients commonly found in green smoothies, with an emphasis on vitamin C’s roles
• How smoothies provide a convenient, time- and cost-efficient way to increase daily micronutrient intake
• The connection between antioxidants from produce and cellular protection, aging, mood, and sleep

Available formats

• PDF
• EPUB
• MP3 audiobook

Digital book for personal reading. Your purchased downloads will be available from your Online Book Store account.